1. A woman works out, holding the heart beat readers on her exercise machine

    4 Benefits of Exercising Regularly

    If you’re like most Americans, then you probably don’t get as much exercise as you should. Many of us have incredibly busy schedules that often keep us out of the gym It’s certainly easy to get into the habit of saying “I’ll go tomorrow” when you do finally have a break in your schedule.…Read More

  2. A selection of different types of sugars in neat piles

    How to Spot Hidden Sugar in Your Food

    The average American consumes approximately 64 pounds of sugar throughout the course of a year. Surprised? Most people are. While desserts, sugary beverages, and other sweet treats undoubtedly contribute to the grand total, sugar is sometimes an insidious hidden ingredient in many of the processed f…Read More

  3. A selection of doughnuts on a light wood grain tablel

    4 Reasons Why You Should Reduce Your Sugar Consumption

    Sugar is everywhere. Between the ubiquity of soft drinks, irresistible desserts, and additives in your favorite condiments and dressings, it’s easy to consume more sugar throughout the day than you realize. In today’s entry, we’re going to take an in-depth look at four of the many reasons why …Read More

  4. A man sits in front of a window and holds his head in his hands.

    Do You Have Any of These Low Testosterone Symptoms?

    Testosterone is found in both men and women, but for men, low testosterone levels can cause serious, life-disrupting symptoms. In today’s entry, we’ll cover a few of the most common symptoms of low testosterone and explain how testosterone replacement therapy could help you recover. Hill Family …Read More

  5. 5 Effective Weight Loss Tips

    There’s nothing easy about losing weight, especially if you’ve tried before without success. There’s a great deal of conflicting weight loss information on the internet, in magazines, and on TV, so in today’s post, we’ll provide you with a few effective weight loss tips that cut through th…Read More

  6. A heart shaped bowl holds a selection of fruits and veggies, surrounded by a stethoscope.

    The Importance of Preventative Care

    If you’re like most Americans, then you probably go to the doctor whenever you’re sick, but you don’t normally make appointments for physicals and check-ups. As the name suggests, preventative care is the most effective way to detect serious health problems early, save money on care, and maint…Read More

  7. A woman with golden hoop earings blows her nose into a tissue.

    How to Deal With Springtime Allergies

    Spring is officially here, and if you’re like many Bee Cave residents, then you might be sniffling, coughing, and sneezing more than usual. Spring is a beautiful time of the year, but unfortunately, it’s also when many people begin to suffer from seasonal allergies. In today’s post, we’ll pr…Read More

  8. A young girl rides a strider bike with the words "5 Fun Family Activities That are Good For Your Health," over the top.

    5 Fun Family Activities That Are Good For Your Health

    Being physically active is good for your body, mind, and spirit. In a world of digital everything, it is easy to spend your entire day staring at screens, barely moving at all. The good news is that here in the hill country of Texas, staying physically fit doesn’t have to be a chore. As your local…Read More