1. A woman relaxes on the beach with the words "Planning a summer trip? Check out these health tips"

    Planning A Summer Trip? Check Out These Health Tips

    With summertime comes an increase in vacations and travel. Whether you are planning a solo trip across South America or you are loading up your kids for a road trip to see the grandparents, traveling can be a wonderful experience, chock full of new memories. However, traveling can also bring with it…Read More

  2. A heart shaped bowl holds berries on a white table with the words "tips for a healthy heart,"

    Tips For A Healthy Heart

    Having a healthy heart goes a long way toward contributing to your long-term health. In fact, according to the Centers for Disease Control, heart disease is the leading cause of death in the U.S. with around 610,000 people dying of heart disease every year. While these staggering numbers can paint a…Read More

  3. A man and woman walk down a forest path with the words "Simple but effective ways to boost your mood."

    Simple But Effective Ways To Boost Your Mood

    Do you ever feel like it is extremely hard to keep a positive mentality throughout your stressful day? Maybe you are working, raising a family, and juggling a million extra activities. Perhaps you are constantly feeling like you haven’t accomplished quite enough. Whatever it is that puts your brai…Read More

  4. A mother and her daughter smile and speak with a doctor with the words "Helping your kids love a visit to the doctor."

    Helping Your Kids Love A Visit To The Doctor

    For many adults, the thought of a trip to the doctor makes their stomach turn and anxiety take over. In many cases, this unnecessary dread of a visit to the doctor starts at a very young age. For this reason, if you have children, teaching them to love visiting the local family physician can be bene…Read More

  5. A man works with a stylus in front of a computer monitor with the words "What you need to know about living with a chronic illness."

    What You Need To Know About Living With A Chronic Illness

    Living with a chronic illness can be extremely draining. From constant visits to the doctor to the daily exhaustion you experience, having a chronic illness is no walk in the park. However, those with chronic illnesses can still experience a full and rich life. With the right medical team on your si…Read More

  6. A pair of children rest on top of their mother on the couch with the words "Top methods for preventing illness in your home."

    Top Methods For Preventing Illness In Your Home

    Do you feel like your family is constantly battling one illness or another? This can be particularly frustrating when you have young kids in the home. It might feel like you are never done being sick. As your local primary care physician in Bee Cave, we are passionate about ensuring that you and you…Read More

  7. A woman breaks a cigarette in half with the words "Tips for quitting smoking once and for all."

    Tips For Quitting Smoking Once And For All

    If you are someone who has been smoking for years, odds are good you have tried to quit a time or two. Unfortunately, giving up cigarettes is no easy feat. In fact, according to the Centers for Disease Control and Prevention (CDC), research indicates that nicotine is equally addictive as heroin, coc…Read More

  8. A person slices veggies on a cutting board with the words "Weight loss tips for a healthy lifestyle."

    Weight Loss Tips For A Healthy Lifestyle

    Whether you are hoping to shed a couple pesky pounds or you are looking to drop 100, there are healthy ways to go about weight loss and not so healthy ways. Unfortunately, in a society of quick schemes and impatience, there are an abundance of fad diets and unhealthy lifestyles aimed at rapid result…Read More

  9. A woman sits on an examination table with the word "What to do when visiting the doctor gives you anxiety,"

    What To Do When Visiting The Doctor Gives You Anxiety

    No matter how old you are, visiting the doctor is probably not high on your list of “fun” activities. In fact, many grown adults experience a large amount of anxiety or fear surrounding a visit to the doc. As a local Bee Cave primary care physician, we hate to see people in our community avoid a…Read More