Do you ever feel like it is extremely hard to keep a positive mentality throughout your stressful day? Maybe you are working, raising a family, and juggling a million extra activities. Perhaps you are constantly feeling like you haven’t accomplished quite enough. Whatever it is that puts your brain in a place of negativity, being in a bad mood can take a toll on your overall health. Stress is one of the number one contributors to disease and illness.
For this reason, focusing on how you can boost your mood each day will go a long way in keeping you healthy and allow you to thrive rather than just survive each day.
#1: Spend Time Exercising Every Day
Exercise is one of the easiest and best ways to boost your mood. While it might feel like there is no way to possibly fit in a workout into your daily routine, it is worth shifting things around to make it happen. Even if you just spend 20 minutes in your own home doing yoga or you take a short evening walk each day, you will find that the reward is worth it.
When we exercise, an array of beneficial things take place in our grain. Inflammation is reduced, neural growth takes place, and endorphins are released. The end result is that we feel refreshed and our mood is boosted. Start with small steps if you haven’t exercised consistently in a while. Schedule a little something each day that gets your blood pumping and your body moving. Once you get into a regular routine, you will find that you don’t want to miss your daily dose of feel-good brain chemicals.
#2: Eat Healthy Foods
Did you know? The food you eat can play a major role in how good you feel mentally. We have all experienced the highs and lows of eating too much sugar, but food contributes to your mental well-being in even more ways than just this.
For example, protein helps to increase the release of dopamine and norepinephrine in your brain. The result is that you have a more positive outlook on your day and you don’t get hungry as quickly. Conversely, eating simple, refined sugars can cause your energy boost for a short period of time and then crash, leading to a cranky and unhappy mental state of being.
The right vitamins and minerals can also improve your mood. Vitamins D and B-12 have been proven to help combat depression. Opt for plenty of healthy fruits and vegetables paired with lean proteins to give your brain the best chance at feeling its best.
#3: Surround Yourself With Positive People
While we can’t always choose who we spend our day around — coworkers are what they are — when you do have a choice about who you invest your time in, make the choice to surround yourself with positive people. Negativity has a way of being contagious and if you are trying to boost your mood, it will not be helpful to spend time with people who constantly look for the bad in life or are critical of you.
Utilize your free time to be with other people who also want to improve their outlook on life. When everyone you are with is focused on being grateful, positive, and choosing a healthy lifestyle, you will find it much easier to follow suite.
#4: Get Adequate Rest
Sleep is critical to your mental well-being. When you don’t get enough rest, you are left exhausted and emotionally drained. It is hard to overcome bad days when you don’t have enough sleep. Try to get from seven to nine hours of sleep each night. Every adult has different needs, so listen to your body.
Sleep gives your entire body a chance to recover and revitalize. During sleep, cells are nourished, illness fought, and your body replenished. Just as the right amount of sleep would help you fight a common cold, it will also help you fight stress and negative thought patterns. Give your brain a chance to rest.
#5: Learn To Let Go
Unfortunately, life isn’t always easy and things don’t always go as planned. One of the best things you can do to help boost your mood is to learn how to let go of what is out of your control. Instead of focusing on what you cannot change, turn your mind to what you can. Make positive decisions for yourself and recognize that you have to be flexible with the rest.
#6: Talk To Your Doctor
Finally, if you feel like nothing you do helps improve your mood and you constantly battle feelings of depression, don’t be afraid to talk to your doctor. Common symptoms of depression include hopelessness, feeling constantly exhausted, a loss of interest in activities that you previously loved, and overall a bad mood you feel like you can’t shake. Depression can also cause fluctuation in weight and oversleeping or the inability to sleep at all. While there are things you can do on your own to battle depression, in many cases, you need the help of a medical professional.
Just as you wouldn’t hesitate to tell your doctor about a bad case of the flu or a concern about cancer, you should not feel uncomfortable approaching your family physician about depression. Your doctor can work with you to find the right solution so that your mood can return to a wonderful and positive place.
Book an appointment with a primary care physician in Bee Cave at Hill Family Medicine today. We will work with you to help improve your mood and boost your overall well-being.