Remember the days of being young and carefree? You very likely never worried for a moment about a wrinkle on your face or an unusual sag under your chin. As the years wear on, though, our skin loses the elasticity it once had. Whether you just noticed the first signs of crows feet or you have been battling fine lines on your face for many years, the right skincare can go a long way in rejuvenating your skin.
Make Moisturization A Priority
One of the first things that you need to keep in mind is that moisturization is vital to the health of your skin. When your skin is not moisturized, it will feel rough and show signs of aging more rapidly. Even if you currently have beautiful skin, you should begin a daily skincare routine that involves moisturizing your face.
Not only is it worthwhile to invest in a quality facial moisturizer, but you should also be careful of actions you might be taking that are drying out your skin. For example, harsh soaps or washing your face too frequently can cause the skin to dry out faster than normal. Certain medications can cause dry skin as well.
Consider The Role Your Diet Plays
The food we eat makes a big difference in the health of every aspect of our body, including our skin. Take some time to assess what foods you are consuming each day. Do you have a diet rich in whole foods, such as fruits and vegetables? If not, consider adding some skin-healthy foods into your meals. The following are some great foods to consider for healthy, glowing skin:
- Fatty fish, such as salmon
- Sweet potatoes
- Green tea
Protect Your Skin From The Sun
The sun is one of the number one causes of skin damage. Harsh UV rays can cause your skin to lose elasticity and, in some cases, can lead to skin cancer. Make sure that when you spend time in the sun, you take precautions to protect your skin. Wearing sunscreen with a strong SPF is a necessity in the Texas heat. Not only should you apply sunscreen liberally to exposed skin, but you should also invest in the right apparel. A wide-brimmed hat can go a long way in protecting your face from harmful rays.
While sunbathing can be relaxing and we all love a good summer tan, be sure you are not overdoing your time in the sun and that when you are outdoors you are taking necessary measures to prevent skin damage.
Take Time For Relaxation And Self-Care
Stress is a contributor to countless ailments and can lead to premature aging of your skin. Furrowing your brow in worry is only one of many ways that stress can cause you to develop permanent wrinkles in your face.
Take time to relax and invest in self-care. Whether that means starting every day out with yoga or spending a weekend with friends at a local spa, make sure that you invest in healing for your body. Rest and relaxation go a long way in keeping your skin youthful and supple.
Most of us are well aware of the risks that smoking carries, most notable being lung cancer. However, smoking can lead to an array of other issues, including damaging your skin. Long-term smoking can cause wrinkles around the mouth, and over time, this damage can be harder to reverse.
If you need help with smoking cessation, our clinic offers this service as well. We can help you find an effective plan for putting down your last cigarette once and for all.
Visit Your Local Family Medicine Clinic
Finally, stay ahead of your skin health and visit your local family medicine clinic. Book an appointment today or reach out to our clinic to learn more about how we can best serve you.