1. 5 Effective Weight Loss Tips

    There’s nothing easy about losing weight, especially if you’ve tried before without success. There’s a great deal of conflicting weight loss information on the internet, in magazines, and on TV, so in today’s post, we’ll provide you with a few effective weight loss tips that cut through th…Read More

  2. A woman with golden hoop earings blows her nose into a tissue.

    How to Deal With Springtime Allergies

    Spring is officially here, and if you’re like many Bee Cave residents, then you might be sniffling, coughing, and sneezing more than usual. Spring is a beautiful time of the year, but unfortunately, it’s also when many people begin to suffer from seasonal allergies. In today’s post, we’ll pr…Read More

  3. A young girl rides a strider bike with the words "5 Fun Family Activities That are Good For Your Health," over the top.

    5 Fun Family Activities That Are Good For Your Health

    Being physically active is good for your body, mind, and spirit. In a world of digital everything, it is easy to spend your entire day staring at screens, barely moving at all. The good news is that here in the hill country of Texas, staying physically fit doesn’t have to be a chore. As your local…Read More

  4. A man and woman walk down a forest path with the words "Simple but effective ways to boost your mood."

    Simple But Effective Ways To Boost Your Mood

    Do you ever feel like it is extremely hard to keep a positive mentality throughout your stressful day? Maybe you are working, raising a family, and juggling a million extra activities. Perhaps you are constantly feeling like you haven’t accomplished quite enough. Whatever it is that puts your brai…Read More

  5. A pair of children rest on top of their mother on the couch with the words "Top methods for preventing illness in your home."

    Top Methods For Preventing Illness In Your Home

    Do you feel like your family is constantly battling one illness or another? This can be particularly frustrating when you have young kids in the home. It might feel like you are never done being sick. As your local primary care physician in Bee Cave, we are passionate about ensuring that you and you…Read More

  6. A woman breaks a cigarette in half with the words "Tips for quitting smoking once and for all."

    Tips For Quitting Smoking Once And For All

    If you are someone who has been smoking for years, odds are good you have tried to quit a time or two. Unfortunately, giving up cigarettes is no easy feat. In fact, according to the Centers for Disease Control and Prevention (CDC), research indicates that nicotine is equally addictive as heroin, coc…Read More

  7. A person slices veggies on a cutting board with the words "Weight loss tips for a healthy lifestyle."

    Weight Loss Tips For A Healthy Lifestyle

    Whether you are hoping to shed a couple pesky pounds or you are looking to drop 100, there are healthy ways to go about weight loss and not so healthy ways. Unfortunately, in a society of quick schemes and impatience, there are an abundance of fad diets and unhealthy lifestyles aimed at rapid result…Read More

  8. A woman sits on an examination table with the word "What to do when visiting the doctor gives you anxiety,"

    What To Do When Visiting The Doctor Gives You Anxiety

    No matter how old you are, visiting the doctor is probably not high on your list of “fun” activities. In fact, many grown adults experience a large amount of anxiety or fear surrounding a visit to the doc. As a local Bee Cave primary care physician, we hate to see people in our community avoid a…Read More