1. A woman sits on an observation table while a doctor speaks to her

    Importance of Routine Wellness Exams

    Wellness exams are something that medical professionals recommend having done routinely, usually once a year if you’re in good health, otherwise appointments are often scheduled out six months apart. These exams are something that many people skip out on because they don’t feel like they gain an…Read More

  2. A doctor holds a chalk board that says "get your flu shot"

    Risks of the Flu vs. the Risk of Flu-Shot Reactions

    For many people who are debating whether or not to get their influenza vaccine, or “flu shot,” the biggest factor in deciding whether or not the flu shot seems worth it for them are the side effects of a flu shot versus the possibility of getting the flu. However, the two really aren’t compara…Read More

  3. man and doctor having a discussion

    The Importance of Annual Physicals

    Regular health checkups are important, but they are often ignored or put off — sometimes until it’s too late! Annual checkups provide preventative care, and can help guide you towards healthier living in the upcoming year. In today’s post, we’ll look at reasons why annual physicals are impor…Read More

  4. A woman works out, holding the heart beat readers on her exercise machine

    4 Benefits of Exercising Regularly

    If you’re like most Americans, then you probably don’t get as much exercise as you should. Many of us have incredibly busy schedules that often keep us out of the gym It’s certainly easy to get into the habit of saying “I’ll go tomorrow” when you do finally have a break in your schedule.…Read More

  5. A selection of different types of sugars in neat piles

    How to Spot Hidden Sugar in Your Food

    The average American consumes approximately 64 pounds of sugar throughout the course of a year. Surprised? Most people are. While desserts, sugary beverages, and other sweet treats undoubtedly contribute to the grand total, sugar is sometimes an insidious hidden ingredient in many of the processed f…Read More

  6. A selection of doughnuts on a light wood grain tablel

    4 Reasons Why You Should Reduce Your Sugar Consumption

    Sugar is everywhere. Between the ubiquity of soft drinks, irresistible desserts, and additives in your favorite condiments and dressings, it’s easy to consume more sugar throughout the day than you realize. In today’s entry, we’re going to take an in-depth look at four of the many reasons why …Read More

  7. A man sits in front of a window and holds his head in his hands.

    Do You Have Any of These Low Testosterone Symptoms?

    Testosterone is found in both men and women, but for men, low testosterone levels can cause serious, life-disrupting symptoms. In today’s entry, we’ll cover a few of the most common symptoms of low testosterone and explain how testosterone replacement therapy could help you recover. Hill Family …Read More

  8. 5 Effective Weight Loss Tips

    There’s nothing easy about losing weight, especially if you’ve tried before without success. There’s a great deal of conflicting weight loss information on the internet, in magazines, and on TV, so in today’s post, we’ll provide you with a few effective weight loss tips that cut through th…Read More